Social connections and our mental health
We are made to be social creatures. Even the most introverted among us need some form of social interaction. Yet poor or deteriorating mental health can tear at the threads that bind us to our community of support. These challenges show up in our interactions and connections.
Mental health issues may look different for different people but watch for changes that are out of character and not what would be considered normal behavior for you, such as:
- Losing interest in getting together with others
- Decrease in reaching out to others
- No longer engaging in important relationships
- Irritability with people you usually have patience for
- Increase in personal conflicts
Giving in to the impulse to socially isolate, or “hide from the world,” might make us feel better in the short term, but it has a longer term, negative impact on our overall mental health. When you start noticing significant changes in the way you’re thinking, feeling, or acting, it may be time to seek help. Also be open to hearing when others point these behaviors out to you. They may see patterns you don’t.
Let’s end the stigma around getting help. It’s a good thing and perfectly normal. Be encouraging to each other and also to ourselves, if and when that time comes.
Finding a counselor is a big decision. There are lots of different ways you can go about it. There isn’t a one-size-fits-all approach any longer. Virtual visits are often available and have been shown to be effective. Some providers are doing phone visits. And of course, many providers are still seeing patients face-to-face in the office. Start by talking to your doctor for a referral.
Your mental health matters and you matter. There are people in your life who want to connect with you and know how you’re doing. Don’t let mental health concerns take away your most valuable social connections.